alley79 - Member

alley79

Joined April 2019

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Weight History

Start Weight

280.0 lb

Lost so far: 1.8 lb

Current Weight

281.8 lb
Performance: losing 1.6 lb a week

Goal Weight

160.0 lb

Still to go: 121.8 lb

alley79's Weight History

	Texasgranny6
	last weighin: gaining 0.3 lb a week

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cals: 180kcal | fat: 13.80g | carbs: 5.53g | prot: 10.03g

Chips made of avocado.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

view complete cookbook

	2 servings Now Foods Erythritol
	3 servings Coffee-Mate Original Powder Creamer
	3 cups Coffee (Brewed From Grounds)
	Dance (fast step, aerobic)
	Elliptical
	Walking (slow) - 2/mph

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