Weigh In record (no journal entry) for 16 November 2012
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267.0 lb
Lost so far: 52.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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4205 kcal
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Fat: 211.10g | Prot: 133.77g | Carb: 458.15g.
Breakfast: Chewy Bars - Oat & Caramel. Dinner: Chocolate Frosty (Junior), French Fries (Medium), 1/4 lb Single Hamburger. Snacks/Other: Homemade Vanilla Ice Cream, Cupcake with Icing, Pickled Egg, Whole Wheat Bread, Beef Brats, Clementines. more...
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losing 4.7 lb a week
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ts1952's weight history
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