Weigh In record (no journal entry) for 05 April 2019
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254.4 lb
Lost so far: 36.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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2173 kcal
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Fat: 143.76g | Prot: 86.29g | Carb: 100.24g.
Breakfast: Guacamole, Extra Virgin Olive Oil, Cream (Half & Half), Butter, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg White, Sweet Onions, Tillamook Medium Cheddar Cheese. Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat) . Dinner: Cooked Cauliflower (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Maker's Mark Bourbon Whiskey, Great Value Mixed Berries, Almonds , Apple Fritter. more...
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losing 1.1 lb a week
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 Comments
05 Apr 19 by member: mrsroboto
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05 Apr 19 by member: g_ortegam
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Thank you! I’m feeling really good about things. My wife is noticing the changes 👀
05 Apr 19 by member: love2educate
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