Weigh In record (no journal entry) for 05 April 2019
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154.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1371 kcal
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Fat: 55.80g | Prot: 87.85g | Carb: 69.57g.
Breakfast: Great Value Black Forest Smoked Ham, Egg, Butter (Salted), Coffee. Lunch: Pei Wei Thai Wonton Soup, Birds Eye Thai Stir-Fry, Steamed or Boiled Squid. Dinner: Hillshire Farm Black Forest Ham, Provolone Cheese, Stuffed Artichokes, Manhattan, Zonin Prosecco, Blue & Roquefort Cheese Salad Dressing, Bacon, Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 5.6 lb a week
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