LocutusAR's Journal, 15 July 2010

233.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 71.00g | Prot: 65.00g | Carb: 192.00g.   Breakfast: Sausage & Cheese Kolache. Lunch: Instant Oatmeal - Maple and Brown Sugar. Dinner: Herb Chicken Tortellini, Mixed Salad Greens, Vinigrette. Snacks/Other: mcdonalds double. more...

2970 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, Sleeping - 5 hours, Resting - 18 hours and 11 minutes. more...