Weigh In record (no journal entry) for 05 April 2019
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217.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1570 kcal
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Fat: 97.30g | Prot: 66.70g | Carb: 110.60g.
Breakfast: El Mexicano Caramel Custard with Vanilla Flan, Burger King BK Joe Regular Coffee (Large), Great Value Vermont Maple Premium Sausage, Water. Lunch: Great Value Creamy Peanut Butter, Hy-Vee Celery Sticks, KFC Original Recipe Chicken Thigh, Water. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Marketside Classic Iceberg Salad, Hidden Valley Southwest Chipotle Dressing, Water. Snacks/Other: Act II Butter Popcorn, Halls Defense Vitamin C Drops, Naked Juice 100% Juice Smoothie - Strawberry Banana. more...
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losing 4.2 lb a week
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