Weigh In record (no journal entry) for 16 November 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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3027 kcal
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Fat: 146.15g | Prot: 345.22g | Carb: 58.71g.
Breakfast: 100% Whey Isolate, Coconut Oil, Egg. Lunch: Steamable Normandy Blend, Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless). Dinner: Steamable Normandy Blend, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Side Salad, Sauteed Mushrooms, Onions and Bell Peppers, Coconut Oil, Premium Black Angus Beef Flank Steak, Single serving (grain/gten/dairy/sugar-free) protein brownie, Omega 3 Fish Oil (1000 mg). more...
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losing 21.0 lb a week
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