Weigh In record (no journal entry) for 05 April 2019
|
162.7 lb
Lost so far: 36.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2019:
|
1293 kcal
|
Fat: 46.18g | Prot: 69.45g | Carb: 151.82g.
Breakfast: Сырники 4 апреля, Вареное Яйцо, Вологжанка Простокваша 2,7%, Льняное Масло, Гречка, Seeberger Финики Сушеные без Косточек. Lunch: Борщ 1 апреля, SPAR Курица Отварная, Ого Отруби Пшеничные. Dinner: Вологжанка Кефир 1%. Snacks/Other: Кубанские Хлебцы Хлебцы Хрустящие, Магнит Морковь Свежая, Апельсин, Грейпфрут. more...
|
|
3231 kcal
|
Activities & Exercise:
Water Aerobics - 45 minutes, Swimming (slow) - 10 minutes, Working - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Cross Training - 20 minutes. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1973Anna's weight history
|