Weigh In record (no journal entry) for 05 April 2019
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1807 kcal
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Fat: 78.93g | Prot: 104.10g | Carb: 173.84g.
Breakfast: Delhaize Amandelkoekjes, Cherrytomaten, AH Geitenkaas. Lunch: AH Geitenkaas, Spaghetti met Tomatensaus en Groenten. Dinner: EXKI Salade Liguria, Blauwe Bessen, Pijnboompitten (Pignolias), Pecannoten, Magere Yoghurt, Quaker Havermout Granola. Snacks/Other: Ethiquable Chocolade Puur - Karamel Vleugje Zout (Ethiquable), Lutti Veggie Bunny, Propercorn Lightly Sea Salted, Appel, Paasei, LU Betterfood. more...
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gaining 3.1 lb a week
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