brianvanniekerk's Journal, 05 April 2019

209.2 lb Lost so far: 39.9 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 67.10g | Prot: 84.33g | Carb: 35.33g.   Breakfast: SPAR Full Cream Fresh Milk, Crustless Quiche, Egg. Lunch: Lucky Star Sardines in Vegetable Oil. more...

2695 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 3/mph - 40 minutes. more...