Muunaa's Journal, 16 November 2012

190.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 29.22g | Prot: 56.10g | Carb: 444.91g.   Breakfast: Brown Rice (Long-Grain). Lunch: Brown Rice (Long-Grain), Beef Meatballs. Snacks/Other: Tea Presweetened with Sugar. more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...