Weigh In record (no journal entry) for 16 November 2012
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1416 kcal
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Fat: 79.39g | Prot: 126.53g | Carb: 58.85g.
Breakfast: Advantage Caramel Chocolate Nut Roll Bar, Energy Drink Sugar Free (Can). Lunch: iso 100. Dinner: Colby Jack Cheese, American Cheese, Finely Shredded Cheddar Cheese, Cream Cheese, Honey Wheat Thin Style Buns, California Avocados, Fried Egg (1), Ground Beef (95% Lean / 5% Fat), Ketchup. more...
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losing 7.0 lb a week
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