Weigh In record (no journal entry) for 05 April 2019
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157.4 lb
Lost so far: 19.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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614 kcal
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Fat: 18.01g | Prot: 25.88g | Carb: 88.43g.
Lunch: Curd Rice. Dinner: Indian Basen Ki Snji Basen Ki Sabji, Roti, Curd Rice. Snacks/Other: Tea with Milk, Tea with Milk and Sugar. more...
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losing 13.9 lb a week
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