ash309030's Journal, 16 November 2012

lost 0.8 kg/week , average 1870 cal/day

184.5 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 51.76g | Prot: 97.45g | Carb: 243.22g.   Breakfast: Falafel, foul medammes, White Bread, Tea Presweetened with Low Calorie Sweetener. Lunch: Fried Floured or Breaded Fish, White Rice. Dinner: White Bread. Snacks/Other: Oranges, Potato Chips. more...

2215 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour. more...