Weigh In record (no journal entry) for 05 April 2019
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150.1 lb
Lost so far: 9.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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901 kcal
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Fat: 23.12g | Prot: 32.72g | Carb: 142.45g.
Breakfast: Koffie met Melk, Tamara Confituur Light, Buttella Omega 3, Roggebrood. Lunch: Sla, Ananas, Boni Kipcurrysalade, Meergranenbroodje. Dinner: Evian Water, Varkensgebraad, Groene Snijbonen (Uitgelekt, uit Blik), Aldi Gekookte Aardappeltjes. Snacks/Other: Hamburger of Hotdog Broodjes. more...
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losing 6.2 lb a week
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