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Apakah mungkin di PHP sama air 😆
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132.9 lb
Lost so far: 5.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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624 kcal
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Fat: 12.10g | Prot: 22.93g | Carb: 105.08g.
Breakfast: Mie Telur Kering, Tempe Orek, Kari Ayam, Nasi Putih, Milo Milo, Quaker Instant Oatmeal. more...
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losing 0.4 lb a week
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