Weigh In record (no journal entry) for 14 July 2010
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1906 kcal
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Fat: 66.06g | Prot: 84.04g | Carb: 253.12g.
Breakfast: Dulce de Leche Caramel Coffee Creamer. Lunch: Chicken, Corn Tortillas, Fried Rice, Refried Beans (Canned). Dinner: Salted Whipped Light Butter Tub, 100% Whole Wheat Bread, Olives, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: cheddar chex mix, white cheese, Whole Wheat Bread, 100 Calorie Hershey Bar, Watermelon. more...
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gaining 0.7 lb a week
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