Weigh In record (no journal entry) for 05 April 2019
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124.8 lb
Lost so far: 0.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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532 kcal
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Fat: 23.55g | Prot: 18.30g | Carb: 63.24g.
Breakfast: 鳄梨/牛油果, 藜麦, 煮鸡蛋, 三元 纯牛奶, 中街冰点 糯米糍. more...
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losing 3.6 lb a week
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