Weigh In record (no journal entry) for 04 April 2019
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181.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1910 kcal
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Fat: 81.84g | Prot: 58.11g | Carb: 152.62g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Subway 6" Meatball Sub, Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2613 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 45 minutes, Driving - 2 hours, Standing - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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jpboos's weight history
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