Weigh In record (no journal entry) for 03 April 2019
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1953 kcal
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Fat: 73.51g | Prot: 76.57g | Carb: 143.73g.
Lunch: Oreo Chocolate Sandwich Cookies, American Cheese, Hard-Boiled Egg, Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers. Dinner: Pizza with Meat, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2536 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 25 minutes, Standing - 2 hours, Driving - 4 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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jpboos's weight history
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