Weigh In record (no journal entry) for 05 April 2019
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153.0 lb
Lost so far: 11.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1241 kcal
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Fat: 55.08g | Prot: 49.14g | Carb: 137.18g.
Breakfast: Raspberries, Jalna Low Fat Vanilla Yoghurt, PB2 Powdered Peanut Butter, Honest to Goodness Organic Coconut Flakes, Macro Linseeds, Uncle Tobys Plus Antioxidants, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Peanut butter balls, Pears. Dinner: Chicken Thigh Meat, Snow or Sugar Snap Peas, Carrots, Onions, Vitality Macadamia Oil. Snacks/Other: Peanut butter balls, Chai Latte. more...
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gaining 4.6 lb a week
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