ma_moneim's Journal, 04 April 2019

192.7 lb Lost so far: 5.7 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 113.67g | Prot: 87.87g | Carb: 99.70g.   Breakfast: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Tea with Milk. Lunch: Steamed Vegetables with Lemon Herb Butter, White Rice, Fried Battered Salmon. Dinner: Beef Sausage. Snacks/Other: Coffee with Milk and Sugar. more...

2294 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...