ma_moneim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Wed 19th: 951 * 54%
fat: 15.32g
|
protein: 72.81g
|
carbs: 132.70g
2937*  1986
June 2019
Sat 8th: 810 * 46%
fat: 43.94g
|
protein: 73.28g
|
carbs: 29.42g
- -
April 2019
Fri 26th: 564 * 32%
fat: 32.27g
|
protein: 34.99g
|
carbs: 32.19g
- -
Thu 25th: 1550 * 89%
fat: 67.99g
|
protein: 107.98g
|
carbs: 129.29g
- -
Wed 24th: 1385 * 79%
fat: 52.96g
|
protein: 63.24g
|
carbs: 170.45g
- -
Tue 23rd: 1416 * 81%
fat: 42.32g
|
protein: 99.74g
|
carbs: 164.34g
- -
Mon 22nd: 1232 * 70%
fat: 41.68g
|
protein: 80.87g
|
carbs: 131.91g
- -
Sun 21st: 1778 * 102%
fat: 50.56g
|
protein: 100.28g
|
carbs: 236.63g
- -
Sat 20th: 1079 * 62%
fat: 36.53g
|
protein: 77.09g
|
carbs: 114.16g
- -
Fri 19th: 1931 * 110%
fat: 57.41g
|
protein: 141.30g
|
carbs: 212.77g
- -
Thu 18th: 1350 * 77%
fat: 48.43g
|
protein: 112.22g
|
carbs: 116.15g
- -
Wed 17th: 1666 * 95%
fat: 83.89g
|
protein: 127.46g
|
carbs: 100.35g
- -
Tue 16th: 1392 * 80%
fat: 53.62g
|
protein: 111.64g
|
carbs: 114.09g
- -
Mon 15th: 1308 * 75%
fat: 55.67g
|
protein: 60.27g
|
carbs: 146.59g
- -
Sun 14th: 809 * 46%
fat: 46.92g
|
protein: 54.55g
|
carbs: 41.17g
- -
Sat 13th: 721 * 41%
fat: 28.72g
|
protein: 41.14g
|
carbs: 76.31g
2680*  1959
Fri 12th: 730 * 42%
fat: 35.56g
|
protein: 65.10g
|
carbs: 36.20g
- -
Thu 11th: 1902 * 109%
fat: 90.33g
|
protein: 78.61g
|
carbs: 196.09g
- -
Wed 10th: 1207 * 69%
fat: 59.38g
|
protein: 85.39g
|
carbs: 82.55g
3077*  1870
Tue 9th: 1534 * 88%
fat: 59.57g
|
protein: 105.90g
|
carbs: 145.82g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.