Weigh In record (no journal entry) for 04 April 2019
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164.7 lb
Lost so far: 25.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1183 kcal
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Fat: 42.04g | Prot: 114.27g | Carb: 97.40g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ocean Spray Craisins Dried Cranberries, Fried Egg, Vital Proteins Collagen Peptides, Trader Joe's Rolled Oats - Gluten Free. Lunch: Vital Proteins Collagen Peptides, Harvest Sensations Organic Kale Salad, Snak Club Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 16.1 lb a week
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ShelbyK4423's weight history
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