GuyBratton's Journal, 15 November 2012

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Weigh In record (no journal entry) for 15 November 2012

232.0 lb Lost so far: 45.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:

1282 kcal

Fat: 39.36g | Prot: 63.92g | Carb: 177.48g. Breakfast: Coffee with Cream and Sugar, Egg McMuffin. Lunch: 7UP (Can), Tortilla Corn Chips, Grilled Chicken Wrap. more...

3889 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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GuyBratton's Journal, 15 November 2012

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