Weigh In record (no journal entry) for 04 April 2019
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159.4 lb
Lost so far: 17.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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762 kcal
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Fat: 17.01g | Prot: 18.76g | Carb: 133.93g.
Lunch: Poha, Upma, Chutney, MTR Instant Rava Idli. Dinner: Vegetable Curry, MTR Instant Rava Idli. Snacks/Other: Tea with Milk and Sugar, Date, Tea with Milk and Sugar, Banana Chips . more...
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losing 0.3 lb a week
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