Weigh In record (no journal entry) for 04 April 2019
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227.2 lb
Lost so far: 38.2 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1421 kcal
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Fat: 92.97g | Prot: 126.06g | Carb: 7.12g.
Breakfast: Turmeric (Ground), Folgers Classic Roast Instant Coffee, Kroger Vitamin B Complex, Whole Milk, Pure Blends Avocado Oil Buttery Spread, Dasani Bottled Water (16.9 oz). Lunch: Sargento Deli Style Sliced Muenster Cheese, Seltzer's Sweet Lebanon Bologna with Lean Beef. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Utz Pork Rinds. more...
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2575 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Yoga - 5 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 46 minutes. more...
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losing 6.0 lb a week
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 Comments
Didn’t expect another pound since Tuesday 🥳🤗 I was afraid to say how nice it was being out of the 230’s Tuesday but two days later the scale is moving down
04 Apr 19 by member: jcmama777
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Remember, I have a ton of water weight leaving my body from being on the prednisone. I’m definitely not loosing six pounds a week. I did definitely loose when I thought I would gain but I’m glad my body is finally letting the steroids go instead of holding on to that weight.
04 Apr 19 by member: jcmama777
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Great feeling...even if we know it is water!
05 Apr 19 by member: shiny50
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05 Apr 19 by member: jcmama777
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