Weigh In record (no journal entry) for 04 April 2019
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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2593 kcal
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Fat: 62.59g | Prot: 38.18g | Carb: 247.59g.
Dinner: SuperPretzel Soft Pretzels (with Salt), Jalapeño Poppers, Yard House Wisconsin Fried Cheese Curds, Smith & Forge Hard Cider, Moscow Mule. Snacks/Other: White Table Wine, White Claw Black Cherry Hard Seltzer, TGI Friday's Queso Dip, Tortilla Corn Chips, Smith & Forge Hard Cider. more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 4 minutes, Sitting - 7 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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