Weigh In record (no journal entry) for 15 November 2012
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239.0 lb
Lost so far: 58.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1452 kcal
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Fat: 77.20g | Prot: 44.88g | Carb: 153.80g.
Breakfast: Natural Granola - Oats, Honey & Raisins. Lunch: Egg Salad, Multi Grain Crispbread, Tea (Brewed). Dinner: Seasoned Croutons, Tea (Brewed), Tomatoes, ultra premium chunky bleu cheese dressing, Premium Romaine. Snacks/Other: Cheez-It, Milk Chocolate (Fun Size), Premium Oven Roasted Turkey Breast, Premium Oven Roasted Turkey Breast, Peppermint Tea, Wasa crispbread, great value cream cheese, tomatoes, keebler fudge dipped pretzels, Peanut M&M's (Fun Size). more...
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2971 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 6 hours, Housework - 1 hour, Sitting - 3 hours. more...
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steady weight
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