Weigh In record (no journal entry) for 04 April 2019
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198.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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470 kcal
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Fat: 25.00g | Prot: 6.00g | Carb: 53.00g.
Breakfast: Panera Bread Cinnamon Crumb Coffee Cake. more...
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losing 9.8 lb a week
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