Weigh In record (no journal entry) for 04 April 2019
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2422 kcal
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Fat: 68.68g | Prot: 163.62g | Carb: 294.79g.
Breakfast: Loncoleche Yoghurt Protein Shot, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Pan Integral, Bistec de Res, Miraflores Arroz Integral. Dinner: Great Value Mantequilla de Mani, Pan Integral. Snacks/Other: Soprole Yoghurt Protein+, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, La Fuente Natural Salvado de Avena, Quaker Avena Instantánea. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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