Weigh In record (no journal entry) for 15 July 2010
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1340 kcal
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Fat: 21.88g | Prot: 90.49g | Carb: 180.98g.
Breakfast: Mixed Vegetables (No Salt), Fried Egg without Fat, Brown Rice (Fat Added in Cooking), Instant Coffee (made from Powdered). Lunch: Whole Wheat Bread, Mixed Vegetables (No Salt), Fried Chicken Breast No Coating (Skin Not Eaten), Whole Wheat Pita Bread. Dinner: Brown Rice, Steamed or Poached Porgy, Kamaboko (Japanese Fish Cake). Snacks/Other: Jams and Preserves, Coffee, whole wheat bread. more...
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losing 15.4 lb a week
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pausbiru's weight history
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