Tjhemm's Journal, 04 April 2019

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Weigh In record (no journal entry) for 04 April 2019

235.6 lb Lost so far: 0 lb. Still to go: 61.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2019:

1725 kcal

Fat: 57.32g | Prot: 72.94g | Carb: 243.85g. Breakfast: General Mills Rice Chex Cereal, Bananas. Lunch: Spaghetti, Publix Boneless Skinless Chicken Breast Cutlets, Nabisco Premium Saltine Crackers Original. Dinner: Bananas, Boston Market Meatloaf with Mashed Potatoes & Traditional Brown Gravy. Snacks/Other: Tate's Bake Shop Chocolate Chip Cookies, Nabisco Nilla Wafers Mini, Tate's Bake Shop Chocolate Chip Cookies, Hershey's Krackel Miniatures. more...

2603 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Tjhemm's Journal, 04 April 2019

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