Weigh In record (no journal entry) for 04 April 2019
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173.8 lb
Lost so far: 5.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1033 kcal
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Fat: 76.65g | Prot: 55.09g | Carb: 32.49g.
Breakfast: Keto Blueberry Muffins, Coffee, Organic Valley Hazelnut Organic Half & Half, Slim Fast Slim Fast Keto MCT oil. Lunch: Green Peas (Frozen), Hormel Lemon Garlic Pork Loin Filet. Snacks/Other: Chomps Grass Fed Venison Stick, Raspberries, Driscoll's Blackberries, Jell-O Sugar Free Cherry, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Fiorucci Hard Salami Wrapped Mozzarella Cheese. more...
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2399 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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