Weigh In record (no journal entry) for 04 April 2019
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232.9 lb
Lost so far: 95.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1749 kcal
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Fat: 63.67g | Prot: 62.30g | Carb: 232.29g.
Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Potato Croquettes, Koyo Reduced Sodium Asian Vegetable Ramen. Dinner: Egg Salad Sandwich, Meatless Burrito with Beans and Cheese. more...
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gaining 13.3 lb a week
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inmsweantitrust's weight history
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