Weigh In record (no journal entry) for 05 April 2019
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231.9 lb
Lost so far: 96.5 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1096 kcal
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Fat: 36.20g | Prot: 42.72g | Carb: 150.42g.
Breakfast: Bagel, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Red Robin Cheese Burger, Red Robin Steak Fries. more...
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losing 7.0 lb a week
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