Weigh In record (no journal entry) for 04 April 2019
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153.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1570 kcal
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Fat: 62.65g | Prot: 111.88g | Carb: 140.46g.
Breakfast: Great Value Black Forest Smoked Ham, Butter (Salted), Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Cooked Red Peppers, 2% Fat Milk, Banana Pepper, Oyster Mushroom, Chicken Breast. Lunch: Hormel Chili with Beans. Dinner: Chicken Drumstick, Trader Joe's Premium Black Angus Beef Flank Steak, Ready Pac Kale Cranberry Pecan Chopped Salad, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Citterio Hard Salame, Cape Cod Original Kettle Cooked Potato Chips, Pears, Honeycrisp Apples. more...
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losing 7.0 lb a week
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