Weigh In record (no journal entry) for 04 April 2019
|
215.6 lb
Lost so far: 18.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2019:
|
1398 kcal
|
Fat: 34.00g | Prot: 82.75g | Carb: 160.50g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Red Bull Red Bull Sugar Free (12 oz). Lunch: StarKist Foods Tuna Creations Ranch, Bolthouse Farms Baby-Cut Carrots . Dinner: Kraft Light Mayonnaise, Uncle Ben's Ready Whole Grain Medley - Santa Fe, Frank's Red Hot Hot Wings. Snacks/Other: Hellmann's Light Mayonnaise, Red Baron Classic Crust - Special Deluxe Pizza. more...
|
losing 0.1 lb a week
|
 Comments
04 Apr 19 by member: John10251
|
It doesn't feel like much of a drop. I feel like I might be coming to a plateau
05 Apr 19 by member: mrssetters
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrssetters's weight history
|