Weigh In record (no journal entry) for 04 April 2019
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179.2 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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895 kcal
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Fat: 28.45g | Prot: 43.39g | Carb: 112.55g.
Breakfast: HK Sipuliteemakkara, Freshona Pickled Gherkins, Mandariini. Lunch: Valio Rasvaton Maito. Dinner: fetatäyte, Fazer Leipomo Leipurimestarin Kaurapatonki. more...
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losing 13.9 lb a week
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