Weigh In record (no journal entry) for 15 November 2012
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172.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 November 2012:
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1086 kcal
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Fat: 40.41g | Prot: 57.45g | Carb: 136.56g.
Breakfast: starbucks mocha, reduced fat peanut butter, whole wheat bread . Lunch: luna bar, hard boiled egg. Snacks/Other: Fuji Apples, Oikos Greek Nonfat Vanilla Yogurt. more...
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gaining 0.5 lb a week
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