Weigh In record (no journal entry) for 04 April 2019
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190.7 lb
Lost so far: 29.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2010 kcal
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Fat: 38.31g | Prot: 180.50g | Carb: 233.15g.
Breakfast: Leichter Genuss Quark, Banane, Leinsamen, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g), Alnatura Flohsamen Schalen, Edeka Apfel Rhabarber Direktsaft, Getrocknete Feigen, Mein Q Fitness-Quark Vanille. Lunch: Gekochtes Ei, Oryza Natur Reis, Edeka Thunfischfilets - in eigenem Saft & Aufguss. more...
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losing 9.3 lb a week
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 Comments
😅 ... habe die Trainingsintensität etwas erhöht... 😉
04 Apr 19 by member: Andreas Kunz
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🙋♀️ zurück 😂 und einen sonnigen Tag wünsche ich dir 😉
04 Apr 19 by member: dornfelder09
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