Weigh In record (no journal entry) for 15 November 2012
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252.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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2163 kcal
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Fat: 116.43g | Prot: 174.68g | Carb: 99.95g.
Breakfast: Raisins, Flax and Almond meal breakfast. Lunch: Sundried Tomato Meat Loaf, Cooked Spaghetti Squash. Dinner: Butter, Extra Virgin Olive Oil, Blackberries, Asparagus, White Potatoes (Flesh and Skin), Bordelaise Sauce, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 3.3 lb a week
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