Weigh In record (no journal entry) for 15 November 2012
|
227.6 lb
Lost so far: 47.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2012:
|
2376 kcal
|
Fat: 166.01g | Prot: 189.81g | Carb: 24.29g.
Breakfast: cheese, egg, bacon. Lunch: franks, veggie blend salad, mayo, egg. Dinner: green salad, mayo, eggs, franks. Snacks/Other: string cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SkippyPB's weight history
|