Weigh In record (no journal entry) for 14 November 2012
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228.4 lb
Lost so far: 46.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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2109 kcal
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Fat: 148.83g | Prot: 163.75g | Carb: 23.14g.
Breakfast: cheese, egg, bacon. Lunch: franks, mayo, egg, veggie blend salad. Dinner: cream, pumpkin, ground beef. more...
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losing 4.2 lb a week
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