Weigh In record (no journal entry) for 15 November 2012
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1506 kcal
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Fat: 46.40g | Prot: 176.33g | Carb: 94.20g.
Breakfast: Oeuf, Original, Protein Powder. Lunch: Smoked Turkey Breast, Haricots Blancs (Graines Mûres, en Conserve). Dinner: Cos ou la Laitue Romaine, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Cheddar ou Fromage Colby Faible en Matières Grasses, Pommes Granny-Smith, Smoked Turkey Breast, Oikos Greek Nonfat Plain Yogurt. more...
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2534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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