Weigh In record (no journal entry) for 15 November 2012
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221.2 lb
Lost so far: 28.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1989 kcal
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Fat: 66.36g | Prot: 58.99g | Carb: 289.40g.
Breakfast: Frosted Mini-Wheats. Lunch: garlic knot, cheese pizza slice. Dinner: mark schlereth. Snacks/Other: 100 calorie popcorn, coors light, pringles cheddar, Peanut Butter M&M's (Package), baked lays, Chocolate Swirl Sundae Cup, 100 Calorie Butter Mini Popcorn Bags. more...
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2955 kcal
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Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 5.6 lb a week
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