Weigh In record (no journal entry) for 15 November 2012
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1262 kcal
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Fat: 54.97g | Prot: 138.95g | Carb: 62.72g.
Breakfast: Coffee (Brewed From Grounds) , Scrambled Egg , Swiss Cheese . Lunch: Southwest Chargrilled Chicken Salad. Dinner: Yellowtail Sashimi. Snacks/Other: Cheese Stick, 1% Fat Milk, Bacon, Beef Jerky - Original (Package), Smores Protein Bar, Zero Grape (Bottle), Tap Water. more...
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losing 10.5 lb a week
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