Weigh In record (no journal entry) for 15 November 2012
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140.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1615 kcal
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Fat: 53.99g | Prot: 45.78g | Carb: 251.50g.
Breakfast: Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder), Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Light & Fit Yogurt - Strawberry. Dinner: Original Pad Thai. Snacks/Other: Kettle Korn Mini Bags, chocolate dipped straw ice cream. more...
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losing 9.8 lb a week
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