Weigh In record (no journal entry) for 15 November 2012
|
242.8 lb
Lost so far: 19.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2012:
|
1718 kcal
|
Fat: 62.01g | Prot: 106.02g | Carb: 196.23g.
Breakfast: Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter (15 g Protein), Coffee. Lunch: Plantain Chips, Guacamole, Fried Yuca, Shrimp Scampi, Platanos Maduros, Black Beans, White Rice, Swai Fillets. Dinner: Onions, Madras Lentils, Hickory Smoked Bacon, Natural Baby Swiss Cheese, Rotisserie Chicken, 100% Whole Wheat Whole Grain Bread. Snacks/Other: Popsicle (Sugar Free) . more...
|
|
3249 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jneumann229's weight history
|