jneumann229's Journal, 16 November 2012

242.8 lb Lost so far: 19.6 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 45.25g | Prot: 127.49g | Carb: 217.10g.   Breakfast: Coffee, Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter (15 g Protein). Lunch: Nonfat Blood Orange Greek Yogurt, Steaming Entrées Sundried Tomato Chicken. Dinner: Sesame Teriyaki, Olive Oil , Green Leaf Lettuce, Mushrooms, Celery , 100% Whole Wheat Whole Grain Bread, Natural Baby Swiss Cheese, Onions , Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Cocoa Roast Almonds, Cottage Cheese (Lowfat 1% Milkfat), Baked Rice and Corn Puffs - Aged White Cheddar, Popcorn, Premium Fudge Bars, blackberries, ambrosia apple. more...

3627 kcal

Activities & Exercise: Tennis - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...